This week we'll be looking at a simple escape from Side Control.
It's very important to note the hand and elbow placement, also make sure you perform it in one swift movement so as to not get mounted during the move.
You'll notice as he reaches for the mat he pauses as he's explaining, this is probably only due to the fact that he's explaining the move as he's doing it.
You'll want to make sure you're performing it as quick as possible straight through.
Main steps once you have your hands in place are:
-Bridge up and reach for the mat.
-Spin your hips downward
-Walk up to the control position.
Just click on the link to watch.
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