Mount Escapes; The Bridge and Roll

Probably the most crucial escapes to be mastered are the Mount escapes as this is a very bad position to be in especially in MMA.
You'll want to have at least 2 but preferably 3-4 Mount escapes mastered, that way you can combine and go through them so you can set your opponent up and escape.
This week we'll look at the most basic and critical mount escape; the Bridge and Roll.

This is usually the first Mount escape shown to White Belts but because it's so important I feel it should be mentioned and shown for the beginners.
If you're already able to execute the Bridge and Roll while sparring then definitely work on combining it with other Mount escapes to get more effective at setting it up.

Just click on the link to watch.