Getting Caught In The Triangle? Watch This And Use It The Same Day!

If you're often getting caught in the triangle choke here are a few easy tips that you can watch and practice to implement right away. Just another example of how indispensible the Gable grip is...

Keeping The Back Once You've Gotten It...

Hey everyone, here's a great video that my friend Stephan Kesting has put out about keeping the back once you've managed to take your opponents back... some great tips that everyone can use.

New BJJ Program On Dealing With A Bigger Stronger Opponent...

There's a great program out on dealing with a bigger, stronger opponent, that my friend and BJJ Black Belt Stephen Kesting has put together along with BJJ Black Belt Emily Kwok. Stephen is known for his world class instruction. Check out the clips and just click on the link to order.

Check Out More Details Here Click Here To Order Now!

GSP vs Condit UFC 154 Why GSP No Longer Feels That He's The UFC Champion.

Here's an excerpt from the UFC 154 Press conference where GSP explains why he feels he's no longer the UFC champion. Share on Facebook

GSP and Condit UFC 154 Press Conference

Hey Guys, I recently attended the UFC 154 press conference with GSP and Carlos Condit. It was VERY interesting and I'll be posting videos from the conference over the next few days. This will easily be one of GSP's biggest challenges as he comes back from a layoff that lasted over a year. Both fighters shared some very interesting comments on how they see this fight and GSP shared some great insight on the thought processes of a champion and why he doesn't see himself coming into this fight as the champion. This was really eye opening.

Keep an eye out over the next few days as I upload the videos.

Hey everyone, just a quick note to let everyone who's interested in Kettlebell training know that I'm giving away a pair of Pro grade kettlebells this summer. Anyone who's interested in kettlebells, these are the best tools for conditioning in BJJ and MMA. Just go over to http://www.facebook.com/Kettlebell.Strength.Training and like the page, then share the giveaway image for the kettlebell contest on your wall and you're automatically entered to win a pair of kettlebells that will help you have a great summer.