New BJJ Program On Dealing With A Bigger Stronger Opponent...

There's a great program out on dealing with a bigger, stronger opponent, that my friend and BJJ Black Belt Stephen Kesting has put together along with BJJ Black Belt Emily Kwok. Stephen is known for his world class instruction. Check out the clips and just click on the link to order.

Check Out More Details Here Click Here To Order Now!

GSP vs Condit UFC 154 Why GSP No Longer Feels That He's The UFC Champion.

Here's an excerpt from the UFC 154 Press conference where GSP explains why he feels he's no longer the UFC champion. Share on Facebook

GSP and Condit UFC 154 Press Conference

Hey Guys, I recently attended the UFC 154 press conference with GSP and Carlos Condit. It was VERY interesting and I'll be posting videos from the conference over the next few days. This will easily be one of GSP's biggest challenges as he comes back from a layoff that lasted over a year. Both fighters shared some very interesting comments on how they see this fight and GSP shared some great insight on the thought processes of a champion and why he doesn't see himself coming into this fight as the champion. This was really eye opening.

Keep an eye out over the next few days as I upload the videos.

Hey everyone, just a quick note to let everyone who's interested in Kettlebell training know that I'm giving away a pair of Pro grade kettlebells this summer. Anyone who's interested in kettlebells, these are the best tools for conditioning in BJJ and MMA. Just go over to http://www.facebook.com/Kettlebell.Strength.Training and like the page, then share the giveaway image for the kettlebell contest on your wall and you're automatically entered to win a pair of kettlebells that will help you have a great summer.

FREE Roy Dean BJJ Blue belt Requirements DVD set and BJJ Drills DVD OFFER!

Hey everyone, It's Xmas and as a special promotion to kick off 2012 I'm giving away 5 Roy Dean Bluebelt Requirements DVD sets and 5 BJJ Drills DVDs.

The first 5 people to order the BJJ Manifesto from the link below will get a bonus Roy Dean DVD set and the BJJ Drills dvd free, I'll even pay the shipping.

To qualify for this bonus send me an email at kostamegas@mail.com and I'll let you know if there are any sets left and reserve your the free bonuses so you can then order the BJJ Manifesto below.

Just buy the BJJ MANIFESTO EBOOK from this link, guaranteed to make a huge difference in your game and I'll include the bonuses. I'll even pay the shipping.

This is an extremely limited time offer that is available until the five sets are gone. Remember thousands of people will receive this offer so if you're interested, email me right away and I'll give you the go ahead to order the BJJ Manifesto from the link above.

BJJ MANIIFESTO from this link

LINK.

Please note this offer only applies to the ebook version and not the physical book version, thanks.

Happy New Year to everyone!

Body Lock Suplex

Today here's another high percentage takedown in the Bodylock Suplex as demonstrated by Chris Wells again.
He goes through some excellent detail on setting up the throw, check it out specifically at 2:12 of the video.
What's particularly useful about the body lock suplex is that it can be used nicely off of your opponents counter to your body lock attempt for a simpler takedown like a trip or lift and throw.
This is a versatile takedown that you can apply to your game quickly.





Just click on the link above to view.

High Percentage Takedowns

Over the next few posts, I'd like to share a series of high percentage takedowns that aren't very risky and that translate well from BJJ to MMA.

In this first one, here's Chris Wells (a Pedro Sauer Black Belt) demoing a very simple and low risk Spiral Takedown.

Nice Anaconda Choke Takedown And Set Up...

Check out this interesting and effective Anaconda Choke set up. The Anaconda is a high percentage choke in MMA after the RNC and Guillotine.
Some good detail of this effective set up.


As usual just click on the link to check out.

FREE DVD OFFER Extended!

Hey everyone, due to the great response and the fact that many peple asked if they can change the BJJ DRILLS DVD for another one, I'm extending the offer for another 2 days.
And I'm substituting the BJJ DRILLS DVD for the BJJ SAMPLER DVD, for anyone who already has the BJJ DRILLS dvd and wants a different one.

Remember this is only valid if you order the BJJ MANIFESTO throught this link on OCT 21st or OCT 22nd.

And remember to send me an email at info@bjjmag.com with your name, address, confirmation of order and which DVD you would like.

ORDER HERE this is valid for the next two days only.

BJJ and Hygiene

Here's a must read article on BJJ and personal hygiene.

http://bjiujitsu.blogspot.com/2011/09/microbiologists-take-on-bjj.html