Are You Great At Passing The Guard?

Hey everyone, today I want to share a great video with you that my friend Stephan Kesting put together on passing your opponents guard. As you know through my blog that strong fundamentals are what make the difference between an ok grappler and a great grappler. Stephan is one of the best instructors to show the details that make the difference so watch this short video and get to work to sharpen your guard passing skills and get confident that you can pass guard without getting caught in triangles, armbars or swept. This short video is worth gold so be sure to check it out and let me know what you think.

New Guard Ebook Free By BJJ Black Belt and Champion

Hey everyone, even though I have been extremely busy and not as active with posts lately, I'm still looking out for you. Here's a FREE ebook on improving your Guard game that you can use right now. As always I'll be putting out occasional posts on improving your BJJ game and this is one that is definitely worth your time. Check it out at: New BJJ Guard Game Ebook You're welcome.

Getting Caught In The Triangle? Watch This And Use It The Same Day!

If you're often getting caught in the triangle choke here are a few easy tips that you can watch and practice to implement right away. Just another example of how indispensible the Gable grip is...

Keeping The Back Once You've Gotten It...

Hey everyone, here's a great video that my friend Stephan Kesting has put out about keeping the back once you've managed to take your opponents back... some great tips that everyone can use.

New BJJ Program On Dealing With A Bigger Stronger Opponent...

There's a great program out on dealing with a bigger, stronger opponent, that my friend and BJJ Black Belt Stephen Kesting has put together along with BJJ Black Belt Emily Kwok. Stephen is known for his world class instruction. Check out the clips and just click on the link to order.

Check Out More Details Here Click Here To Order Now!

GSP vs Condit UFC 154 Why GSP No Longer Feels That He's The UFC Champion.

Here's an excerpt from the UFC 154 Press conference where GSP explains why he feels he's no longer the UFC champion. Share on Facebook

GSP and Condit UFC 154 Press Conference

Hey Guys, I recently attended the UFC 154 press conference with GSP and Carlos Condit. It was VERY interesting and I'll be posting videos from the conference over the next few days. This will easily be one of GSP's biggest challenges as he comes back from a layoff that lasted over a year. Both fighters shared some very interesting comments on how they see this fight and GSP shared some great insight on the thought processes of a champion and why he doesn't see himself coming into this fight as the champion. This was really eye opening.

Keep an eye out over the next few days as I upload the videos.

Hey everyone, just a quick note to let everyone who's interested in Kettlebell training know that I'm giving away a pair of Pro grade kettlebells this summer. Anyone who's interested in kettlebells, these are the best tools for conditioning in BJJ and MMA. Just go over to http://www.facebook.com/Kettlebell.Strength.Training and like the page, then share the giveaway image for the kettlebell contest on your wall and you're automatically entered to win a pair of kettlebells that will help you have a great summer.

FREE Roy Dean BJJ Blue belt Requirements DVD set and BJJ Drills DVD OFFER!

Hey everyone, It's Xmas and as a special promotion to kick off 2012 I'm giving away 5 Roy Dean Bluebelt Requirements DVD sets and 5 BJJ Drills DVDs.

The first 5 people to order the BJJ Manifesto from the link below will get a bonus Roy Dean DVD set and the BJJ Drills dvd free, I'll even pay the shipping.

To qualify for this bonus send me an email at kostamegas@mail.com and I'll let you know if there are any sets left and reserve your the free bonuses so you can then order the BJJ Manifesto below.

Just buy the BJJ MANIFESTO EBOOK from this link, guaranteed to make a huge difference in your game and I'll include the bonuses. I'll even pay the shipping.

This is an extremely limited time offer that is available until the five sets are gone. Remember thousands of people will receive this offer so if you're interested, email me right away and I'll give you the go ahead to order the BJJ Manifesto from the link above.

BJJ MANIIFESTO from this link

LINK.

Please note this offer only applies to the ebook version and not the physical book version, thanks.

Happy New Year to everyone!

Body Lock Suplex

Today here's another high percentage takedown in the Bodylock Suplex as demonstrated by Chris Wells again.
He goes through some excellent detail on setting up the throw, check it out specifically at 2:12 of the video.
What's particularly useful about the body lock suplex is that it can be used nicely off of your opponents counter to your body lock attempt for a simpler takedown like a trip or lift and throw.
This is a versatile takedown that you can apply to your game quickly.





Just click on the link above to view.