I would just like to send a special thanks out to all my readers.
2010 has been an amazing year, and many of you have written in to tell me of the great improvements you have made this year.
The majority of those emails have been concerning The BJJ Manifesto and the huge difference the implementation of the strategies in the ebook have made to develop your skills and directly produce positive results on the mat.
In 2011 I'll be releasing a BJJ documentary that everyone will want to see. I can just say that there are some big names that have collaborated on this project and my subscribers will get the first glimpse of this movie that I know will have everyone in the BJJ world talking.
I'll keep everyone posted when it's ready and Jiujitsu Universe subscribers will get a chance to view it for free.
I've also received tons of feedback that most readers want more coverage on strategy and simple direct tips on improving BJJ technique so this will be another area I will concentrate on in the new year.
Keep a lookout in the next few weeks on some big announcments I'll be making that you will definitely want to be a part of.
Until then anyone who hasn't picked up The BJJ Manifesto and intends to do so should pick it up right away as I have news that the price will be going up in 2011.
As always I welcome your emails at info@jiujitsuuniverse.com
Tuesday, December 14, 2010
Thursday, November 11, 2010
Fundamental BJJ Strategies
Last post I wrote about a great resource, The BJJ Manifesto, that many of you have taken advantage of and written to me about your great results.
This post I want to discuss a couple of strategies for getting your opponent to make a mistake that you can capitalize on.
One of the main strategies of forcing your opponent to make a mistake while rolling, boils down to using pressure and making your opponent very uncomfortable.
The crossface from the side mount and mount is one such strategy, (never to be done from the guard as it opens you up to be submitted or passed.)
This is achieved by gripping your opponents shoulder while "crossfacing" the side of his face and jaw with your forearm.
This allows you to trap your opponents face and keep him looking in the opposite direction which prevents him from shrimping as well as opens him up to having his arm attacked as it leaves it exposed and prevents him from being able to effectively defend it.
Another such strategy comes from using shoulder pressure.
Instead of your opponent formulating their plan they are now forced to deal with the pressure and discomfort you are creating.
This works well from side mount, mount and half guard top.
Like the crossface, here you use your shoulder instead to trap your opponents face by pushing across his body and trapping his head looking in the opposite direction of the leg he has trapped in half guard for example. This will prevent him from shrimping or using your leg to reverse you or attack.
The true power of using shoulder pressure comes from the fact that this effectively negates your opponents offense and causes him to go on the defensive, it also opens up possibilities for attacks and enables you to not worry about maintaining the position so you can focus on setting up a submission.
Again for those interested in maximizing strategies like these in their game, be sure to check out the BJJ Manifesto it will help you wherever you are to implement strategies you can use right now to improve your game.
To everyone who has already bought it and is using it in their game, be sure to write me and keep me posted on how it's going or if you have any questions, I love hearing about how your skills and game are improving.
Don't forget everyone who buys the BJJ Manifesto is entitled to one month of free training in Miami Florida with Matt and Rob, the authors of this great ebook and videos.
This post I want to discuss a couple of strategies for getting your opponent to make a mistake that you can capitalize on.
One of the main strategies of forcing your opponent to make a mistake while rolling, boils down to using pressure and making your opponent very uncomfortable.
The crossface from the side mount and mount is one such strategy, (never to be done from the guard as it opens you up to be submitted or passed.)
This is achieved by gripping your opponents shoulder while "crossfacing" the side of his face and jaw with your forearm.
This allows you to trap your opponents face and keep him looking in the opposite direction which prevents him from shrimping as well as opens him up to having his arm attacked as it leaves it exposed and prevents him from being able to effectively defend it.
Another such strategy comes from using shoulder pressure.
Instead of your opponent formulating their plan they are now forced to deal with the pressure and discomfort you are creating.
This works well from side mount, mount and half guard top.
Like the crossface, here you use your shoulder instead to trap your opponents face by pushing across his body and trapping his head looking in the opposite direction of the leg he has trapped in half guard for example. This will prevent him from shrimping or using your leg to reverse you or attack.
The true power of using shoulder pressure comes from the fact that this effectively negates your opponents offense and causes him to go on the defensive, it also opens up possibilities for attacks and enables you to not worry about maintaining the position so you can focus on setting up a submission.
Again for those interested in maximizing strategies like these in their game, be sure to check out the BJJ Manifesto it will help you wherever you are to implement strategies you can use right now to improve your game.
To everyone who has already bought it and is using it in their game, be sure to write me and keep me posted on how it's going or if you have any questions, I love hearing about how your skills and game are improving.
Don't forget everyone who buys the BJJ Manifesto is entitled to one month of free training in Miami Florida with Matt and Rob, the authors of this great ebook and videos.
Friday, November 5, 2010
BJJ And Strategy; It's Rare That I'm This Impressed!
Everyone who reads the Jiujitsu Universe blog knows how important I feel the study of strategy is for taking your game to the highest level.
The proof of how important this is simply comes from how much feedback I get on how strategy plays a MUCH bigger role in success on the mats than training technique alone.
That's why when something comes out that BLOWS me away when it comes to applying strategy I have to let everyone know about it.
It's rare that I get impressed with BJJ books or videos these days, I can count the material that impresses me on both hands, rememebr that's out of Hundreds of books and dvds out there that get sent to me for review, most aren't worth it as very few make it to my blog.
Truth is, I'm even going to stop accepting unsolicited material.
That is anything I get that I haven't asked to review or isn't from someone notable who I've already dealt with, (and you'd be surprised who I've spoken with and who has asked me to review their materials, everyone from "known" names in the UFC and MMA world to world class instructors and everyone in between. Truth is, most of it isn't worth reviewing and only the exceptional material has made it to my blog.
So many people have told me how much of a difference my recommendations have made that I can't let my readers down.
That's why when something comes along so impressive by two relatively unknown guys, I have to tell everyone about it.
Many of you here have probably already heard of the BJJ Manifesto, written by two guys, Matt Aroyo and Rob Kahn, these guys might sound like unknowns, but they've trained with many BIG names in BJJ and this ebook is PROOF that they learned some important lessons.
They even offer you a FREE month to train with them in Tampa, Florida if you get around that area.
You will be blown away by some of this info just like I was!
There are many big names getting behind this ebook, like UFC fighter Joe Lauzon, Lloyd irvin and many others.
They even offer a full 30 day money back guarantee and I'm not surprised!
What's also great is the ebook also comes with videos included to demonstrate the strategies.
Next week I'll go over one of the strategies in more detail but until then, do yourself a huge favor and pick up the ebook, if you're serious about improving your game? This is a MUST HAVE!
Check it out here: BJJ MANIFESTO
Get it now, you'll have instant access to it once you order so you don't have to wait to start implementing these surefire strategies in your game and can then send me an email thanking me.
As usual, let me know how it goes, I love getting positive emails about how your training and skills improve.
The proof of how important this is simply comes from how much feedback I get on how strategy plays a MUCH bigger role in success on the mats than training technique alone.
That's why when something comes out that BLOWS me away when it comes to applying strategy I have to let everyone know about it.
It's rare that I get impressed with BJJ books or videos these days, I can count the material that impresses me on both hands, rememebr that's out of Hundreds of books and dvds out there that get sent to me for review, most aren't worth it as very few make it to my blog.
Truth is, I'm even going to stop accepting unsolicited material.
That is anything I get that I haven't asked to review or isn't from someone notable who I've already dealt with, (and you'd be surprised who I've spoken with and who has asked me to review their materials, everyone from "known" names in the UFC and MMA world to world class instructors and everyone in between. Truth is, most of it isn't worth reviewing and only the exceptional material has made it to my blog.
So many people have told me how much of a difference my recommendations have made that I can't let my readers down.
That's why when something comes along so impressive by two relatively unknown guys, I have to tell everyone about it.
Many of you here have probably already heard of the BJJ Manifesto, written by two guys, Matt Aroyo and Rob Kahn, these guys might sound like unknowns, but they've trained with many BIG names in BJJ and this ebook is PROOF that they learned some important lessons.
They even offer you a FREE month to train with them in Tampa, Florida if you get around that area.
You will be blown away by some of this info just like I was!
There are many big names getting behind this ebook, like UFC fighter Joe Lauzon, Lloyd irvin and many others.
They even offer a full 30 day money back guarantee and I'm not surprised!
What's also great is the ebook also comes with videos included to demonstrate the strategies.
Next week I'll go over one of the strategies in more detail but until then, do yourself a huge favor and pick up the ebook, if you're serious about improving your game? This is a MUST HAVE!
Check it out here: BJJ MANIFESTO
Get it now, you'll have instant access to it once you order so you don't have to wait to start implementing these surefire strategies in your game and can then send me an email thanking me.
As usual, let me know how it goes, I love getting positive emails about how your training and skills improve.
Monday, November 1, 2010
Tony Pacenski's Hook Sweep DVD Set.
The martial arts are full of DVDs and Brazilian Jiujitsu is no different. Many of those DVDs aren't worth much discussion.
That's why when a DVD set packed with so much insight and useful information comes out, it's important for everyone who practices Jiujitsu to be made aware of.
Tony Pacenski's Hook Sweep DVD can easily be called, "the most complete study of the Hook Sweep and the many variations involved."
It covers the hook sweep from all the guard variations, butterfly, spider, half, etc,... and gives indepth strategies on setting up and countering your opponents' responses.
Not only that but it also gives clear explanations on the possible counters your opponent can attempt and how to circumvent or set up your opponent as he's attempting to counter.
Just some of what you'll learn:
-The precise details for sweeping your opponent regardless of what he's doing.
-How to anticipate your opponent's moves and stay ahead of him to set up a sweep.
-How to use his counters against him to set him up.
-How to force your opponent to react so you can set him up for a sweep.
-And much more...
Studying and training the techniques of this DVD set will help you master the skills needed to ensure you hook sweep your opponent to end up on top.
This will bring you to a new level of understanding of the guard variations and the many possibilities for sweeping your opponent.
"Little Tony" as he's called is not just a Black Belt in BJJ, it's clear by his skills as an instructor and teacher that his Black belt isn't deserved just because of his knowledge and technical skills but because of his teaching abilities as well.
Check out this excellent DVD set at:
www.soulfight.net
That's why when a DVD set packed with so much insight and useful information comes out, it's important for everyone who practices Jiujitsu to be made aware of.
Tony Pacenski's Hook Sweep DVD can easily be called, "the most complete study of the Hook Sweep and the many variations involved."
It covers the hook sweep from all the guard variations, butterfly, spider, half, etc,... and gives indepth strategies on setting up and countering your opponents' responses.
Not only that but it also gives clear explanations on the possible counters your opponent can attempt and how to circumvent or set up your opponent as he's attempting to counter.
Just some of what you'll learn:
-The precise details for sweeping your opponent regardless of what he's doing.
-How to anticipate your opponent's moves and stay ahead of him to set up a sweep.
-How to use his counters against him to set him up.
-How to force your opponent to react so you can set him up for a sweep.
-And much more...
Studying and training the techniques of this DVD set will help you master the skills needed to ensure you hook sweep your opponent to end up on top.
This will bring you to a new level of understanding of the guard variations and the many possibilities for sweeping your opponent.
"Little Tony" as he's called is not just a Black Belt in BJJ, it's clear by his skills as an instructor and teacher that his Black belt isn't deserved just because of his knowledge and technical skills but because of his teaching abilities as well.
Check out this excellent DVD set at:
www.soulfight.net
Tuesday, September 28, 2010
Neglecting The Half Guard?
Having difficulty with your opponent in your half guard?
It's common for beginners to get stuck with their opponents in half guard when they don't understand the key points to keeping their opponents from immobilizing them or passing their half guard.
The first key strategy is bringing your head is close to your hips.
One of the worst things you can do is let your opponent trap your head facing the opposite direction of his leg that you have in half guard. This will enable him to pin you flat against the ground which will open up possibilities for him and greatly reduce them for you so your first strategy should be to get your head close to your hips or your opponents stomach. This way you will have better leverage for sweeping or moving him and he'll have less opportunity for controlling your head.
You'll want to master being able to break your opponents posture from here and controlling him.
Working in two or three good sweeps from the half guard will help give you options that you can use as opposed to learning as many sweeps as possible that will only overwhelm you early on.
The same with set ups and reversals, arming yourself with two to three techniques that you quickly can master and put to use is alot more practical than trying to learn tons of techniques and not being able to aply them.
A video resource that I highly recommend is Marcello Monteiro's Half Guard Attacks DVD.
Packed with techniques to give you an edge in not only the options available to you but the specific details on making the moves work during sparring.
It gives clear instructions on implementing sweeps, reversals, counters and attacks from half guard that no one's game should be without.
Just some of what you'll learn:
-Half guard techniques for taking your opponents back and moving to side control.
-Half guard to Roleta sweep.
-Half guard to arm drag techniques for attacking the back.
-Attack setups from the Half guard.
-and much much more...
You can order the DVD at www.bjjcoach.com
It's common for beginners to get stuck with their opponents in half guard when they don't understand the key points to keeping their opponents from immobilizing them or passing their half guard.
The first key strategy is bringing your head is close to your hips.
One of the worst things you can do is let your opponent trap your head facing the opposite direction of his leg that you have in half guard. This will enable him to pin you flat against the ground which will open up possibilities for him and greatly reduce them for you so your first strategy should be to get your head close to your hips or your opponents stomach. This way you will have better leverage for sweeping or moving him and he'll have less opportunity for controlling your head.
You'll want to master being able to break your opponents posture from here and controlling him.
Working in two or three good sweeps from the half guard will help give you options that you can use as opposed to learning as many sweeps as possible that will only overwhelm you early on.
The same with set ups and reversals, arming yourself with two to three techniques that you quickly can master and put to use is alot more practical than trying to learn tons of techniques and not being able to aply them.
A video resource that I highly recommend is Marcello Monteiro's Half Guard Attacks DVD.
Packed with techniques to give you an edge in not only the options available to you but the specific details on making the moves work during sparring.
It gives clear instructions on implementing sweeps, reversals, counters and attacks from half guard that no one's game should be without.
Just some of what you'll learn:
-Half guard techniques for taking your opponents back and moving to side control.
-Half guard to Roleta sweep.
-Half guard to arm drag techniques for attacking the back.
-Attack setups from the Half guard.
-and much much more...
You can order the DVD at www.bjjcoach.com
Thursday, September 2, 2010
Royce Gracie Interview; Interesting Points.
Check out this interesting interview with Royce Gracie, Royce brings up some important points even though I don't totally agree with his ideas and methods.
One of the main points that Royce misses out on is the evolution brought on in the game.
I do agree that sport Jiujitsu is a whole different animal than MMA, and that it is very far removed from both MMA and the street, that’s why it has it’s own distinct set of rules.
I’m not against it as long as people see it for what it is.
I do like what Relson is doing rules wise with his tournament, by keeping with his fathers rules.
It's important to make changes in sport BJJ to prevent stalling and playing for points. This is one of the biggest weaknesses of sport BJJ and the fact that you can stall and play for points only brings the art down. By implementing rules where you can't hold a position for longer than 30 seconds or hold onto sleeves for long either also helps to push the pace of the match and create urgency to dominate your opponent.
MMA isn’t street self defense either and it’s important to make distinctions, as for ruining a martial art, only the people practicing the art can do that. If everyone agrees to better rules that support more realism and action then this will help the sport maintain it's interest and applicability to fighting.
If people want real self defense and the instructors are being honest about their goals in teaching the art then I don’t see why this is a problem.
Most people can tell the difference between street and sport.
I prefer watching MMA as well to pure sport tournaments but both have their place as watching a sport tournament of Jiujitsu for what it is, is interesting as well although currently far removed from the self defense applications.
You can check out the interview here:
http://www.insidebjj.com/2010/09/01/royce-gracie-interview/
One of the main points that Royce misses out on is the evolution brought on in the game.
I do agree that sport Jiujitsu is a whole different animal than MMA, and that it is very far removed from both MMA and the street, that’s why it has it’s own distinct set of rules.
I’m not against it as long as people see it for what it is.
I do like what Relson is doing rules wise with his tournament, by keeping with his fathers rules.
It's important to make changes in sport BJJ to prevent stalling and playing for points. This is one of the biggest weaknesses of sport BJJ and the fact that you can stall and play for points only brings the art down. By implementing rules where you can't hold a position for longer than 30 seconds or hold onto sleeves for long either also helps to push the pace of the match and create urgency to dominate your opponent.
MMA isn’t street self defense either and it’s important to make distinctions, as for ruining a martial art, only the people practicing the art can do that. If everyone agrees to better rules that support more realism and action then this will help the sport maintain it's interest and applicability to fighting.
If people want real self defense and the instructors are being honest about their goals in teaching the art then I don’t see why this is a problem.
Most people can tell the difference between street and sport.
I prefer watching MMA as well to pure sport tournaments but both have their place as watching a sport tournament of Jiujitsu for what it is, is interesting as well although currently far removed from the self defense applications.
You can check out the interview here:
http://www.insidebjj.com/2010/09/01/royce-gracie-interview/
Wednesday, August 4, 2010
Best Sweeps By Marcello Monteiro
If you're looking for excellent reference DVDs then you'll notice I have been reviewing several of Marcello Monteiro's dvds lately.
Simply put they are packed with quality information and are extremely detailed for making the techniques work.
This week I'd like to discuss the Best Sweeps DVD.
If you are looking for the perfect reference to further your sweeping abilities from your guard and it's variations then this DVD is definitely for you.
Loaded with the most effective sweeps from closed guard, half, guard, open guard variations like De La Riva, Butterfly, and X guard, mastering the techniques on this DVD will allow to develop a powerful guard game that ensures you'll never be without options from the guard again.
The DVDs on Marcello's site www.bjjcoach.com might seem expensive but the quality of the top notch instruction as well as the techniques offered make them well worth their cost.
I can highly recommend Best Sweeps for anyone who's looking for a "clinic" on effective sweeps that you can put to use in your training right away.
This DVD is like your own personal private lesson on sweeps from one of the best BJJ instructors out there and the best part is you can watch it over and over again.
Simply put they are packed with quality information and are extremely detailed for making the techniques work.
This week I'd like to discuss the Best Sweeps DVD.
If you are looking for the perfect reference to further your sweeping abilities from your guard and it's variations then this DVD is definitely for you.
Loaded with the most effective sweeps from closed guard, half, guard, open guard variations like De La Riva, Butterfly, and X guard, mastering the techniques on this DVD will allow to develop a powerful guard game that ensures you'll never be without options from the guard again.
The DVDs on Marcello's site www.bjjcoach.com might seem expensive but the quality of the top notch instruction as well as the techniques offered make them well worth their cost.
I can highly recommend Best Sweeps for anyone who's looking for a "clinic" on effective sweeps that you can put to use in your training right away.
This DVD is like your own personal private lesson on sweeps from one of the best BJJ instructors out there and the best part is you can watch it over and over again.
Friday, July 23, 2010
A Great Reference For De La Riva Guard.
If you're looking for a great DVD to get a solid perspective on De La Riva Guard then I highly recommend Marcello Monteiro's De La Riva Guard DVD.
A few weeks ago I posted some videos that demonstrated the basics of this guard variation, if you want a more complete reference on the De La Riva Guard then you won't have to look any further than this DVD.
It begins off with more basic details on applying the De la Riva Guard and moves into more complex techniques while paying attention to all the precise details needed to gain a solid understanding and make the techniques work.
Here's just some of what is covered.
-Several versions of highly applicable sweeps that you can master and use to set your opponents up so that they can't see them coming.
-Set ups you can use to sweep your opponents and end up mounted on them, taking their back and even sweeping a standing opponent.
-An advanced hook control position.
- A sneaky set up from standing where you pull guard bringing your opponent into a triple sweep attack using The De La Riva guard to sweep your opponent and end up on top in side control.
-And much more.
As always the straight forward teaching of Marcello Monteiro helps give a clear understanding of all the necessary steps and intricate details.
This will serve as an instructional as well as reference on the De La Riva Guard for years to come.
Check it out at www.bjjcoach.com
A few weeks ago I posted some videos that demonstrated the basics of this guard variation, if you want a more complete reference on the De La Riva Guard then you won't have to look any further than this DVD.
It begins off with more basic details on applying the De la Riva Guard and moves into more complex techniques while paying attention to all the precise details needed to gain a solid understanding and make the techniques work.
Here's just some of what is covered.
-Several versions of highly applicable sweeps that you can master and use to set your opponents up so that they can't see them coming.
-Set ups you can use to sweep your opponents and end up mounted on them, taking their back and even sweeping a standing opponent.
-An advanced hook control position.
- A sneaky set up from standing where you pull guard bringing your opponent into a triple sweep attack using The De La Riva guard to sweep your opponent and end up on top in side control.
-And much more.
As always the straight forward teaching of Marcello Monteiro helps give a clear understanding of all the necessary steps and intricate details.
This will serve as an instructional as well as reference on the De La Riva Guard for years to come.
Check it out at www.bjjcoach.com
Thursday, July 8, 2010
What Do You Do When Your Opponent Stands Up In Your Guard?
If you find yourself asking this question often then you need to learn the De La Riva Guard.
Here are some videos offering a good primer on this essential Guard variation.
Here are some videos offering a good primer on this essential Guard variation.
Tuesday, July 6, 2010
Having Trouble Submitting Your Opponents?
Although white and blue belts should be concentrating on positioning, escapes and the basic submissions, setting up unpredictable submissions and using combinations is still an extremely effective way to catch your opponents.
If you're interested in a DVD packed with techniques and strategies for doing just that then I'd like to suggest Marcello Monteiro's excellent DVD called, Extreme Armbars.
The DVD is a clinic on Armbars and setting them up flawlessly.
Many effective combinations are covered such as:
-Switching opponents' arms during an armbar attempt using the triangle to set up the opposite arm for an armbar.
-An armbar off of attacking the back.
-Kimura to armbar.
and many more.
Also many nice armbar counter attacks are shown as well.
Including:
-Countering your opponent's defense against a standard armbar with a reverse armbar.
-Armbar counter to the neck crank.
Mr. Monteiro holds nothing back as he even shows some rare armbar attacks that you don't usually see.
The attention to detail as well as clear demonstration are what make the techniques shown so easily applicable to your game.
The true value of this DVD is that it makes an excellent reference to go back to for adding to your submission arsenal with techniques that are not only easily applicable but highly effective.
If you're interested in a DVD packed with techniques and strategies for doing just that then I'd like to suggest Marcello Monteiro's excellent DVD called, Extreme Armbars.
The DVD is a clinic on Armbars and setting them up flawlessly.
Many effective combinations are covered such as:
-Switching opponents' arms during an armbar attempt using the triangle to set up the opposite arm for an armbar.
-An armbar off of attacking the back.
-Kimura to armbar.
and many more.
Also many nice armbar counter attacks are shown as well.
Including:
-Countering your opponent's defense against a standard armbar with a reverse armbar.
-Armbar counter to the neck crank.
Mr. Monteiro holds nothing back as he even shows some rare armbar attacks that you don't usually see.
The attention to detail as well as clear demonstration are what make the techniques shown so easily applicable to your game.
The true value of this DVD is that it makes an excellent reference to go back to for adding to your submission arsenal with techniques that are not only easily applicable but highly effective.
Thursday, July 1, 2010
Sumi Gaeshi For Brazilian Jiujitsu Competition.
This week I'd like to present a great Judo throw that works wonders against a stronger opponent.
No BJJ player should be without this throw in their arsenal especially in you compete.
Also, here is a DVD that I highly recommend for anyone looking to master Judo throws that are most applicable during BJJ competition. This video will take your competitive game to the next level.
It's taught by an Olympic Judo medalist. Definitely high caliber instruction.
CLICK HERE TO ORDER
You'll have to view the video through the blog by clicking on the title of the email.
You'll also notice that I've now added a new link for joining me on Facebook.
Make sure to friend me as I'll be sharing some great videos and training insight through my Facebook page.
Just click on the link on the right of this post.
No BJJ player should be without this throw in their arsenal especially in you compete.
Also, here is a DVD that I highly recommend for anyone looking to master Judo throws that are most applicable during BJJ competition. This video will take your competitive game to the next level.
It's taught by an Olympic Judo medalist. Definitely high caliber instruction.
CLICK HERE TO ORDER
You'll have to view the video through the blog by clicking on the title of the email.
You'll also notice that I've now added a new link for joining me on Facebook.
Make sure to friend me as I'll be sharing some great videos and training insight through my Facebook page.
Just click on the link on the right of this post.
Monday, June 14, 2010
Side Control Attacks
If you're ever in the side control top position and at a loss for what to do next, then I have a solution for you that will ensure you are never without an option from side control again.
That solution is Marcello Monteiro's Side Control Attacks DVD.
This dvd is packed with strategies and options for side control attacks, many of which are only taught by the best instructors out there.
Some of what is shown is:
-A Very useful drill for regaining side control on sneaky opponents.
-Set ups for attacks that are very detailed and will take your opponent off guard.
-A brilliant wristlock submission from an overhook in side control that's almost impossible to see coming.
-A sneaky high percentage submission set up off of a mount attempt that will make your game much more dangerous.
-Counter concepts to keep your attacks coming even after your opponent counters your original attacks.
-An Omoplata set up from side control with a barrage of submission attacks that will keep you steps ahead of your opponent and give you a serious edge with these unpredictable side control attacks.
-And much, much more...
So if you'd like to spice up your side control game then pick up this great dvd at www.bjjcoach.com
It's sure to give you a dangerous edge from side control that you'l be able to quickly apply on the mats.
That solution is Marcello Monteiro's Side Control Attacks DVD.
This dvd is packed with strategies and options for side control attacks, many of which are only taught by the best instructors out there.
Some of what is shown is:
-A Very useful drill for regaining side control on sneaky opponents.
-Set ups for attacks that are very detailed and will take your opponent off guard.
-A brilliant wristlock submission from an overhook in side control that's almost impossible to see coming.
-A sneaky high percentage submission set up off of a mount attempt that will make your game much more dangerous.
-Counter concepts to keep your attacks coming even after your opponent counters your original attacks.
-An Omoplata set up from side control with a barrage of submission attacks that will keep you steps ahead of your opponent and give you a serious edge with these unpredictable side control attacks.
-And much, much more...
So if you'd like to spice up your side control game then pick up this great dvd at www.bjjcoach.com
It's sure to give you a dangerous edge from side control that you'l be able to quickly apply on the mats.
Sunday, June 13, 2010
The Secret of All Champions
If there is one thing that all champions have in common it's that they all strive to see improvement with every training session they undertake.
The truth is that most champions will have many things about their training and personalities that they share in common. But by far the most important underlying factor in their commitment to being the best is making sure they never waste a single day of training without focusing on a specific goal or area they would improve.
This isn't just wishful thinking either. There is a world of difference between saying you would like to see improvement in an area of your training and committing one hundred percent of your effort to making sure that you don't leave the mats until you have realized that improvement. It's obvious that to do this you need to be crystal clear on what area needs improvement as well as how you will achieve that improvement.
To find out what needs improvement you need to do some introspection and be completely honest about your performance. You can also get some honest feedback from your training partners as well as keep notes on what needs to be accomplished. By staying organized in this fashion you are making sure you stay focused on your game with a realistic perspective.
As for how you will achieve improvement in your game, your instructor is your greatest resource. From there you have private lessons for areas where you might be having more difficulty as well you can ask higher. There is also an endless supply of DVDs that can help focus on specific topics and moves.
It is important to note that the drive to constantly improve has to come from inside yourself as no one else can give you that motivation. You can surround yourself with positive reinforcement by staying around positive people who support you as well as stay inspired by reading and viewing material that will give you a boost in motivation and hello you stay focused. In the end though you have to be your biggest motivator. The drive to succeed has to come from within yourself.
How do you develop this type of unshakable laser like focus. Well the good news is that it is a habit, and like all habits it needs to be cultivated. The more you practice the stronger and more habitual it becomes, that way you eventually don't have to think about it but will stay motivated because it has become a habit.
The downside it that it has to be practiced regularly so you'll have to keep motivating pushing and driving yourself in order for the habit to form.
The truth is that most champions will have many things about their training and personalities that they share in common. But by far the most important underlying factor in their commitment to being the best is making sure they never waste a single day of training without focusing on a specific goal or area they would improve.
This isn't just wishful thinking either. There is a world of difference between saying you would like to see improvement in an area of your training and committing one hundred percent of your effort to making sure that you don't leave the mats until you have realized that improvement. It's obvious that to do this you need to be crystal clear on what area needs improvement as well as how you will achieve that improvement.
To find out what needs improvement you need to do some introspection and be completely honest about your performance. You can also get some honest feedback from your training partners as well as keep notes on what needs to be accomplished. By staying organized in this fashion you are making sure you stay focused on your game with a realistic perspective.
As for how you will achieve improvement in your game, your instructor is your greatest resource. From there you have private lessons for areas where you might be having more difficulty as well you can ask higher. There is also an endless supply of DVDs that can help focus on specific topics and moves.
It is important to note that the drive to constantly improve has to come from inside yourself as no one else can give you that motivation. You can surround yourself with positive reinforcement by staying around positive people who support you as well as stay inspired by reading and viewing material that will give you a boost in motivation and hello you stay focused. In the end though you have to be your biggest motivator. The drive to succeed has to come from within yourself.
How do you develop this type of unshakable laser like focus. Well the good news is that it is a habit, and like all habits it needs to be cultivated. The more you practice the stronger and more habitual it becomes, that way you eventually don't have to think about it but will stay motivated because it has become a habit.
The downside it that it has to be practiced regularly so you'll have to keep motivating pushing and driving yourself in order for the habit to form.
Saturday, June 12, 2010
Building a Killer Grappling Grip
When it comes to grip strength in Brazilian jiujitsu, not only is crushing strength important but so is endurance where you can hold on for a long time.
Here are some exercises proven to give you grips of steel.
To begin let's look at the most obvious one and that is the gripper.
Grippers are exercise tools of varying resistance that are small enough to be carried around. The great thing about these tools is that you can buy several of increasing resistance to build up your hand gripping strength, you can even close them and hold on to increase gripping endurance.
Pinching barbell plates. By starting off with one plate you can increase the duration you hold the plates to increase finger strength. The when one becomes easy you can always move up to two plates. This is a surefire way to increase gripping strength and endurance in a short amount of time.
Pull ups. This classic body weight exercise has been around for a long time, and for good reason, it works wonders not only on your back strength but your gripping strength as well. It's important to note that most movements and techniques in Brazilian jujitsu require pulling along with a superior grip. So pull ups are natural exercises that will help improve this movement. There are several variations, the most useful being the standard pull up with palms facing toward you and the parallel grip pull up with your palms facing each other. Remember to be pulling your elbows back when performing the movement to involve the back muscles and not focus too much on the arms. Of course the side effect of pull ups is that your grips will get much stronger.
Kettlebells; kettlebells are perfect for improving grip strength and endurance for the simple reason that the grips on standard kettlebells are very large and your hand will have to adapt to the grip with a heavy weight that will improve your gripping power. Another plus to kettlebells is that you can perform explosive movements which are very well suited and specific to the explosiveness needed in grappling movement.
Lastly, we have medicine ball catches. It's best to start off with a relatively heavy weight after you've properly warmed up. Start by throwing the medicine ball high up in the air, then catch it abruptly by using only your two hands. This will help with grip strength and also mimic the impact that occurs when someone is violently puling away from your grip. This impact training will definitely help condition your hands and fingers for that.
Here are some exercises proven to give you grips of steel.
To begin let's look at the most obvious one and that is the gripper.
Grippers are exercise tools of varying resistance that are small enough to be carried around. The great thing about these tools is that you can buy several of increasing resistance to build up your hand gripping strength, you can even close them and hold on to increase gripping endurance.
Pinching barbell plates. By starting off with one plate you can increase the duration you hold the plates to increase finger strength. The when one becomes easy you can always move up to two plates. This is a surefire way to increase gripping strength and endurance in a short amount of time.
Pull ups. This classic body weight exercise has been around for a long time, and for good reason, it works wonders not only on your back strength but your gripping strength as well. It's important to note that most movements and techniques in Brazilian jujitsu require pulling along with a superior grip. So pull ups are natural exercises that will help improve this movement. There are several variations, the most useful being the standard pull up with palms facing toward you and the parallel grip pull up with your palms facing each other. Remember to be pulling your elbows back when performing the movement to involve the back muscles and not focus too much on the arms. Of course the side effect of pull ups is that your grips will get much stronger.
Kettlebells; kettlebells are perfect for improving grip strength and endurance for the simple reason that the grips on standard kettlebells are very large and your hand will have to adapt to the grip with a heavy weight that will improve your gripping power. Another plus to kettlebells is that you can perform explosive movements which are very well suited and specific to the explosiveness needed in grappling movement.
Lastly, we have medicine ball catches. It's best to start off with a relatively heavy weight after you've properly warmed up. Start by throwing the medicine ball high up in the air, then catch it abruptly by using only your two hands. This will help with grip strength and also mimic the impact that occurs when someone is violently puling away from your grip. This impact training will definitely help condition your hands and fingers for that.
Tuesday, June 1, 2010
Another Great Video By Stephan Kesting.
This one features a great drill that is sure to have an impact, it applies to transitioning as well as setting up a submission. Stephan learned this from Vitor Shaolin Ribeiro so you know it's good!
Check it out here:
Shaolin Drill
Check it out here:
Shaolin Drill
Monday, May 31, 2010
The Grappling Concepts Course, One Of The Best Training Supplements Out There.
Stephan Kesting is known throughout the martial arts community for his top-notch grappling and BJJ resources. He's put together best-selling instructional DVDs, writes one of the mot popular newsletters on grappling available, and has published articles in many of the bigger magazines like Black Belt, Tap Out and Ultimate MMA.
He's just re-released his very best instructional product: The Grappling Concepts Course. And he's also giving away five bonus DVDs including the '13 Techniques You Can Use On The Mat Today' DVD and the "Advanced Techniques and Tactics" 4 DVD set.
I've put together a promotion with him that you're going to love!
It's available to the first 50 people only and I'm letting it go until wednesday, after that it's over. It will probably sell out in the first day.
The promotion includes 4 free dvds from www.jiujitsuuniverse.com when you order by wednesday. I'll even pay the shipping on the four free dvds.
All you have to do is order from the link below then one you receive a confirmation email with your payment receipt, forward that to me (you can remove any private info I just need the receipt number and I'll rush out any 4 dvds you choose from the Jiujitsu Universe catalog free.
So if you even think you might be interested, I'd rush over and at least check it out:
The Grappling Concepts Course
If you've had a chance to check out some of Stephan's videos then you know the quality of instruction you'll be getting will make a huge difference in your game.
He's just re-released his very best instructional product: The Grappling Concepts Course. And he's also giving away five bonus DVDs including the '13 Techniques You Can Use On The Mat Today' DVD and the "Advanced Techniques and Tactics" 4 DVD set.
I've put together a promotion with him that you're going to love!
It's available to the first 50 people only and I'm letting it go until wednesday, after that it's over. It will probably sell out in the first day.
The promotion includes 4 free dvds from www.jiujitsuuniverse.com when you order by wednesday. I'll even pay the shipping on the four free dvds.
All you have to do is order from the link below then one you receive a confirmation email with your payment receipt, forward that to me (you can remove any private info I just need the receipt number and I'll rush out any 4 dvds you choose from the Jiujitsu Universe catalog free.
So if you even think you might be interested, I'd rush over and at least check it out:
The Grappling Concepts Course
If you've had a chance to check out some of Stephan's videos then you know the quality of instruction you'll be getting will make a huge difference in your game.
Sunday, May 30, 2010
New Video And An Unbeatable Offer!
Here's another great video from Stephan and a great offer that will be up for tomorrow only!
Stop Sweep
Check your email tomorrow for an unbeatable offer, order Stephan's Awesome course through the link I'll provide tomorrow only, and I'll include 4 FREE dvds (I'll even pay the shipping).
Check your email tomorrow for all the details.
Stop Sweep
Check your email tomorrow for an unbeatable offer, order Stephan's Awesome course through the link I'll provide tomorrow only, and I'll include 4 FREE dvds (I'll even pay the shipping).
Check your email tomorrow for all the details.
Friday, May 28, 2010
Awesome Omoplata Video
I'll be coming up with some great news over the next couple of weeks, for now here is Stephan Kesting's latest video and this one is AWESOME!
A 10 minute long Omoplata video that is full of useful info.
Check it out here:
Omoplata
Enjoy.
A 10 minute long Omoplata video that is full of useful info.
Check it out here:
Omoplata
Enjoy.
Thursday, May 27, 2010
Wednesday, May 26, 2010
More Free Videos
I'll be adding more must see free videos over the next few days from Stephan Kesting, like I told everyone about.
This one is on the "Twitch pass".
Feel free to comment and let me know how these are working for you.
You can check it out at:
Twitch Pass
This one is on the "Twitch pass".
Feel free to comment and let me know how these are working for you.
You can check it out at:
Twitch Pass
Update And A Free Video.
Sorry for keeping a low profile lately guys, I've been extremely busy putting together some new projects as well as free resources that I'll be offering all my subscribers in the coming weeks.
For now I'd like to share some free videos that my friend Stephan Kesting is putting out.
He's also going to be re-releasing his awesome Grappling Concepts DVD course which everyone should have. I know many people have written in to tell me of the great progress these DVDs have helped them make.
In the meantime I'll be posting several of Stephan's free videos. They're free for you with no obligation for anything on your part. Just to see the quality of what he's offering for yourself.
This one is called The "Robot Legs" Drill.
Check it out at:
Robot Legs Drill
More to come...
For now I'd like to share some free videos that my friend Stephan Kesting is putting out.
He's also going to be re-releasing his awesome Grappling Concepts DVD course which everyone should have. I know many people have written in to tell me of the great progress these DVDs have helped them make.
In the meantime I'll be posting several of Stephan's free videos. They're free for you with no obligation for anything on your part. Just to see the quality of what he's offering for yourself.
This one is called The "Robot Legs" Drill.
Check it out at:
Robot Legs Drill
More to come...
Tuesday, May 4, 2010
New Site Launch!
I've finally got the new Jujitsu Universe site launched at www.jiujitsuuniverse.com
I've been neglecting to post as I've been hard at work putting together the new site. Send me an email and let me know what you think.
There are alot of new additions being planned including many videos.
To celebrate I'm offering a free DVD with the purchase of any product through the Jiujitsu Universe site. Buy any DVD off of the site and I'll include any other DVD of your choice for free. This includes the Train Fight Win and Budovideos dvds as well, as long as they are purchased from the Jiujitsu Universe links. Just send me an email with the DVD you would like included and I'll send it free of charge.
This offer will only last a few weeks so get in on it now!
I've been neglecting to post as I've been hard at work putting together the new site. Send me an email and let me know what you think.
There are alot of new additions being planned including many videos.
To celebrate I'm offering a free DVD with the purchase of any product through the Jiujitsu Universe site. Buy any DVD off of the site and I'll include any other DVD of your choice for free. This includes the Train Fight Win and Budovideos dvds as well, as long as they are purchased from the Jiujitsu Universe links. Just send me an email with the DVD you would like included and I'll send it free of charge.
This offer will only last a few weeks so get in on it now!
Monday, April 19, 2010
The Butterfly Guard Examined
Over the next few posts, I'd like to focus on the Butterfly Guard as it is one of the most effective guard positions and one that is critical in all aspects of grappling be it Gi BJJ, no gi, or MMA.
Most all of the subscribers know of my views on the guard, for those who don't please refer to the Transitional Guard post.
The true beauty of the Butterfly guard is the many options and possibilities that it presents.
For those who don't know the position, here is an excellent video of a Butterfly guard sweep. Basically the butterfly guard involves both legs hooked with the ankles in between the opponents legs in a V shape, against the inside of the opponents thighs. It's important to note that the opponent is controlled using not only your legs but just as importantly your arms as well.
This guard lends itself beautifully to my strategy of the transitory nature of the guard as it forces you to act fast being that your opponent can free an arm and pass if you aren't very focused and busy at keeping him off balance.
The position itself will enable you to pull off fast and powerful sweeps as it lets you easily keep your opponent off balance and this is also one of the reasons why it is very useful in MMA as it makes it easy for you to take and keep your opponent off balance, preventing him from passing without having first to re-establish his posture as well as preventing him from hitting you with much power as he is off balance and will further sacrifice his balance and position if he attempts to strike.
The end of the video shows Rodrigo Gracie performing the sweep without the gi as well in competition. Watch for the slight variation he uses without the gi. As always you'll need to watch the video at the blog by clicking the link above.
Also due to the success of my free dvd promotion, I'd like to extend it for the Train Fight Win, Aggressive Guard DVD which covers the Butterfly guard extensively. Be aware though that the dvd covers no-gi technique.
It is an excellent training supplement that shows some great Guard work for developing an aggressive and dangerous Guard game. I highly recommend it!
And for a limited time while I discuss the Buttefly Guard I will offer everyone who purchases the DVD or download version of The Aggressive Guard from the Banner ad above, any DVD off of Jiujitsuuniverse.com of your choice absolutely free, (I'm even paying the shipping and handling!)
Just let me know which dvd you want with your mailing address by forwarding your email receipt to info @ jiujitsuuniverse.com (just remove the spaces).
I loved the emails about all the success everyone is having with the D'Arce choke DVD. Keep em coming!
Most all of the subscribers know of my views on the guard, for those who don't please refer to the Transitional Guard post.
The true beauty of the Butterfly guard is the many options and possibilities that it presents.
For those who don't know the position, here is an excellent video of a Butterfly guard sweep. Basically the butterfly guard involves both legs hooked with the ankles in between the opponents legs in a V shape, against the inside of the opponents thighs. It's important to note that the opponent is controlled using not only your legs but just as importantly your arms as well.
This guard lends itself beautifully to my strategy of the transitory nature of the guard as it forces you to act fast being that your opponent can free an arm and pass if you aren't very focused and busy at keeping him off balance.
The position itself will enable you to pull off fast and powerful sweeps as it lets you easily keep your opponent off balance and this is also one of the reasons why it is very useful in MMA as it makes it easy for you to take and keep your opponent off balance, preventing him from passing without having first to re-establish his posture as well as preventing him from hitting you with much power as he is off balance and will further sacrifice his balance and position if he attempts to strike.
The end of the video shows Rodrigo Gracie performing the sweep without the gi as well in competition. Watch for the slight variation he uses without the gi. As always you'll need to watch the video at the blog by clicking the link above.
Also due to the success of my free dvd promotion, I'd like to extend it for the Train Fight Win, Aggressive Guard DVD which covers the Butterfly guard extensively. Be aware though that the dvd covers no-gi technique.
It is an excellent training supplement that shows some great Guard work for developing an aggressive and dangerous Guard game. I highly recommend it!
And for a limited time while I discuss the Buttefly Guard I will offer everyone who purchases the DVD or download version of The Aggressive Guard from the Banner ad above, any DVD off of Jiujitsuuniverse.com of your choice absolutely free, (I'm even paying the shipping and handling!)
Just let me know which dvd you want with your mailing address by forwarding your email receipt to info @ jiujitsuuniverse.com (just remove the spaces).
I loved the emails about all the success everyone is having with the D'Arce choke DVD. Keep em coming!
Here's An Anaconda Choke Counter To A Takedown.
This week let's look at another excellent choke for countering the double leg takedown.
The Anaconda choke is an excellent alternative when your arm is catching your opponent over the top of his shoulder and crossing the front of his neck, grabbing underneath his arm pit.
Whereas the Brabo is applied from your arm catching your opponent underneath his arm across his neck with your hand coming over his opposite shoulder.
The Anaconda choke is an excellent alternative when your arm is catching your opponent over the top of his shoulder and crossing the front of his neck, grabbing underneath his arm pit.
Whereas the Brabo is applied from your arm catching your opponent underneath his arm across his neck with your hand coming over his opposite shoulder.
Wednesday, April 14, 2010
Great Response And Last Chance!
The offer for the free DVDs is almost over with 7 left. The response last weekend was amazing.
Anyone still thinking of picking up one of the free dvd's of their choice just has to order the Brabo choke dvd from the banner ad above and email me your receipt number along with which ever dvd you want, I'm even shipping them for free so get in now.
The last seven should be gone by tomorrow so email me first if you want.
Anyone still thinking of picking up one of the free dvd's of their choice just has to order the Brabo choke dvd from the banner ad above and email me your receipt number along with which ever dvd you want, I'm even shipping them for free so get in now.
The last seven should be gone by tomorrow so email me first if you want.
Monday, April 5, 2010
Brabo Choke Used As A Counter To A Shoot.
Here is an excellent example of the brabo choke being used as a counter to a shoot. It occurs around 2:05
The video has music added to it that some find annoying but it's a great video of two champion level competitors, so check it out.
I'll be getting into some more detail in the next post.
The video has music added to it that some find annoying but it's a great video of two champion level competitors, so check it out.
I'll be getting into some more detail in the next post.
Friday, April 2, 2010
Brabo = D'Arce Choke
Since I've received many inquiries on my new sponsor concerning the banner ad for the Brabo/D'Arce DVD above I'll answer the questions publicly here on the blog since many of you have the same questions.
I'll give a quick overview of the D'Arce DVD offered at www.trainfightwin.com/d'arce
As many of you know by now, my reviews are always as honest as can be and I always include the bad with the good and it has to be at least 80% good for me to even mention it.
The true value of this DVD are the clearly explained technical details for setting up the D'arce choke from many positions, including the open guard, side control, side control bottom reversal, the guard pass, as well as a really useful counter to a back attack to counter the rear naked choke.
The DVD is over an hour long and shows about 22 different strategies in technical detail for setting up the the D'Arce/Brabo choke clearly demonstrating the versatility I've been discussing and showing why this choke so often takes people completely by surprise when they least expect it if you know how to set it up properly.
It is definitely a high percentage choke.
That said the affordability of the video download version is great as you can watch the video right away and at $25.00 it can't be beat.
The one draw back of the video is that it lacks some of the basic detail of some of the positions making it not as useful for beginners and that's a shame because there are some very useful tactics for beginners to catch more advanced grapplers with.
The fact that's it's missing some positional details makes it ideal for Blue belts and above but I feel that with some more details on the positions involved, even white belts would have profited from the DVD. That's why anyone below a blue belt level should wait on this one.
So anyone who's above blue and wants to add a serious submission edge to their game, definitely pick this up!
Within weeks you can be landing the D'Arce choke unexpectedly.
I'll give a quick overview of the D'Arce DVD offered at www.trainfightwin.com/d'arce
As many of you know by now, my reviews are always as honest as can be and I always include the bad with the good and it has to be at least 80% good for me to even mention it.
The true value of this DVD are the clearly explained technical details for setting up the D'arce choke from many positions, including the open guard, side control, side control bottom reversal, the guard pass, as well as a really useful counter to a back attack to counter the rear naked choke.
The DVD is over an hour long and shows about 22 different strategies in technical detail for setting up the the D'Arce/Brabo choke clearly demonstrating the versatility I've been discussing and showing why this choke so often takes people completely by surprise when they least expect it if you know how to set it up properly.
It is definitely a high percentage choke.
That said the affordability of the video download version is great as you can watch the video right away and at $25.00 it can't be beat.
The one draw back of the video is that it lacks some of the basic detail of some of the positions making it not as useful for beginners and that's a shame because there are some very useful tactics for beginners to catch more advanced grapplers with.
The fact that's it's missing some positional details makes it ideal for Blue belts and above but I feel that with some more details on the positions involved, even white belts would have profited from the DVD. That's why anyone below a blue belt level should wait on this one.
So anyone who's above blue and wants to add a serious submission edge to their game, definitely pick this up!
Within weeks you can be landing the D'Arce choke unexpectedly.
Friday, March 26, 2010
Brabo Continued...
Continuing this week with another view of the Brabo Choke, (also known as D'Arce choke) this video shows an interesting and useful grip that can be applied to force your opponent onto his back.
Pay special attention to this and next post I'll be adding onto this demonstration with a video showing the Brabo applied as a counter to a shoot for a double leg.
Pay special attention to this and next post I'll be adding onto this demonstration with a video showing the Brabo applied as a counter to a shoot for a double leg.
Monday, March 15, 2010
Technique Analysis; The Brabo Choke Continued...
Now that we've seen a very basic variation of the Brabo Choke, let's take a look at the complete choke with the arm in.
I say complete because this is the full version of the choke and trapping the opponent's arm in makes the choke tighter.
It's not that the previous version doesn't work well, it's just that this is the full version of the choke and has a higher percentage of working because of the trapped arm.
You should experiment with both variations.
The true beauty of the Brabo is it's versatility. You can use this choke from many positions and it works well in taking your opponents by surprise.
Again, pay close attention to the trapped arm in this video.
Here white gi places it on blue gi while blue gi is passing white's guard and establishing side control.
I say complete because this is the full version of the choke and trapping the opponent's arm in makes the choke tighter.
It's not that the previous version doesn't work well, it's just that this is the full version of the choke and has a higher percentage of working because of the trapped arm.
You should experiment with both variations.
The true beauty of the Brabo is it's versatility. You can use this choke from many positions and it works well in taking your opponents by surprise.
Again, pay close attention to the trapped arm in this video.
Here white gi places it on blue gi while blue gi is passing white's guard and establishing side control.
Thursday, March 11, 2010
Technique Analysis; The Brabo Choke From Inside Half Guard
Due to popular demand I'll be putting out a series of technique reviews on current video clips that are out there. It seems like alot of you miss these technique analysis type posts so I'll be returning to them over the next couple of weeks.
Over the next few posts I'll be looking at different possibilities and applications of the brabo choke, also known as the d'arce choke.
This first one goes over the basics of applying the choke from inside your opponents half guard. I chose this clip to start with because of it's simplicity as well as it's clear demonstration of proper arm placement for the choke.
The beauty of the brabo choke is it's applicability from a variety of positions and this is what makes it a very versatile choke as well as one of my favorites.
Pay attention to an important variation in the technique that I'll be discussing in a future post in that here they are demonstrating the choke without the arm in. I will more clearly be pointing out this difference in the next post.
Over the next few posts I'll be looking at different possibilities and applications of the brabo choke, also known as the d'arce choke.
This first one goes over the basics of applying the choke from inside your opponents half guard. I chose this clip to start with because of it's simplicity as well as it's clear demonstration of proper arm placement for the choke.
The beauty of the brabo choke is it's applicability from a variety of positions and this is what makes it a very versatile choke as well as one of my favorites.
Pay attention to an important variation in the technique that I'll be discussing in a future post in that here they are demonstrating the choke without the arm in. I will more clearly be pointing out this difference in the next post.
Sunday, March 7, 2010
The Importance Of Repetition In Training.
Repetition is a standard method of training in many martial arts and although many people will tell you that repetition will lead to the perfection of your techniques, this is only a half-truth.
Yes, repetition IS necessary to develop proper technique however it has it's limits.
The more accurate statement is that perfect and focused repetition is more productive than repetition alone.
Think about it.
Do you think 1000 reps of the same move will develop your skill as much as 100 reps where there is an effort to get all the details down perfectly as well as stay focused on the details as you're performing them?
I would go with the 100 focused reps anyday.
The point here is that although repetition is critical, you can fall into a trap where you waste time and do little for your advancement by aimlessly performing reps.
Staying focused on proper execution and paying close attention to the details will make every rep count.
This will take your skills further than doing 10 times the reps poorly.
Now, let's look at what makes repetitions a necessary part of training.
All champions share one thing in common regardless of their sport.
Simply put, they are able to pull off the technical moves necessary in their sport without thinking about them. This leaves them free to focus on strategy and pull off their techniques in the moment as they are needed.
By realizing the benefits and limits of repetition in your training, you can take your skills to higher levels regardless of the martial art or combat sport you practice.
Yes, repetition IS necessary to develop proper technique however it has it's limits.
The more accurate statement is that perfect and focused repetition is more productive than repetition alone.
Think about it.
Do you think 1000 reps of the same move will develop your skill as much as 100 reps where there is an effort to get all the details down perfectly as well as stay focused on the details as you're performing them?
I would go with the 100 focused reps anyday.
The point here is that although repetition is critical, you can fall into a trap where you waste time and do little for your advancement by aimlessly performing reps.
Staying focused on proper execution and paying close attention to the details will make every rep count.
This will take your skills further than doing 10 times the reps poorly.
Now, let's look at what makes repetitions a necessary part of training.
All champions share one thing in common regardless of their sport.
Simply put, they are able to pull off the technical moves necessary in their sport without thinking about them. This leaves them free to focus on strategy and pull off their techniques in the moment as they are needed.
By realizing the benefits and limits of repetition in your training, you can take your skills to higher levels regardless of the martial art or combat sport you practice.
Monday, March 1, 2010
Think There Are No "Secrets" In BJJ? Think Again...
It amazes me that people think there is nothing secret about performing at a higher level.
Just practice more and you'll figure it all out they'll say.
Well maybe it shouldn't amaze me because most people never excel or reach their potential, should I dare say that they are just lacking belief?
Or is it something more?
If you've only been practicing BJJ for under a year then you'll want to especially pay close attention to the post.
I hear many people new to BJJ say that improvement will come with more mat time. And although this is very true it isn't completely true.
What you do with your mat time is more important than just how much time you spend on the mat.
If you haven't heard this before then listen up as I reveal a "secret" that most people starting out in BJJ don't realise or weren't told enough.
Make the basics second nature.
My instructor once told me long ago, the basics are basic not because they are the easiest aspects of your training but because that is what you will use most in your training, without strong basics your game will never be what it can be. You'll always spend too much time to execute techniques that should be second nature to you and your game will suffer because of it.
Think about it, picture the best out there.
Whether Rickson Gracie, Marcelo Garcia, Xande Ribeiro, or anyone else. Do you think they execute any of the basics differently than anyone else? The difference isn't in how they execute the basics it's in their mastery of the basics.
It's in the fact that they don't have to "think" about applying the basics they just "do it" without any thought and that's one of the secrets to their mastery of their game.
So to make the most of your mat time identify all the basic moves you need to work on, shrimping, upa, the sit out, etc,... and dedicate mat time to perfecting these basics that you will use most of the time for the rest of your grappling years.
The secret of defense.
Although everyone knows that submissions are the most attractive part of BJJ, it's the part that leads up to the submission that eludes most beginners. The way to evolve past this stage is to develop a solid defense and this is where escapes are crucial. Being able to escape from bad positions and further yourself into a dominant position is what the game is all about so focus on developing an iron-clad defensive game early on.
Your long term success in BJJ depends on your ability to escape and better your position.
These are but two of the "secrets" in Jiujitsu but two of the most fundamental if you are ever to advance your game beyond your foundation.
Remember the strength of your bascis and escapes are what will allow you to advance your game to a higher level.
Just practice more and you'll figure it all out they'll say.
Well maybe it shouldn't amaze me because most people never excel or reach their potential, should I dare say that they are just lacking belief?
Or is it something more?
If you've only been practicing BJJ for under a year then you'll want to especially pay close attention to the post.
I hear many people new to BJJ say that improvement will come with more mat time. And although this is very true it isn't completely true.
What you do with your mat time is more important than just how much time you spend on the mat.
If you haven't heard this before then listen up as I reveal a "secret" that most people starting out in BJJ don't realise or weren't told enough.
Make the basics second nature.
My instructor once told me long ago, the basics are basic not because they are the easiest aspects of your training but because that is what you will use most in your training, without strong basics your game will never be what it can be. You'll always spend too much time to execute techniques that should be second nature to you and your game will suffer because of it.
Think about it, picture the best out there.
Whether Rickson Gracie, Marcelo Garcia, Xande Ribeiro, or anyone else. Do you think they execute any of the basics differently than anyone else? The difference isn't in how they execute the basics it's in their mastery of the basics.
It's in the fact that they don't have to "think" about applying the basics they just "do it" without any thought and that's one of the secrets to their mastery of their game.
So to make the most of your mat time identify all the basic moves you need to work on, shrimping, upa, the sit out, etc,... and dedicate mat time to perfecting these basics that you will use most of the time for the rest of your grappling years.
The secret of defense.
Although everyone knows that submissions are the most attractive part of BJJ, it's the part that leads up to the submission that eludes most beginners. The way to evolve past this stage is to develop a solid defense and this is where escapes are crucial. Being able to escape from bad positions and further yourself into a dominant position is what the game is all about so focus on developing an iron-clad defensive game early on.
Your long term success in BJJ depends on your ability to escape and better your position.
These are but two of the "secrets" in Jiujitsu but two of the most fundamental if you are ever to advance your game beyond your foundation.
Remember the strength of your bascis and escapes are what will allow you to advance your game to a higher level.
Friday, February 26, 2010
Taking Your BJJ Skills In The Right Direction In 2010.
It's funny but the beginning of every year has many people making all kinds of resolutions about making improvements in their lives.
Most of these resolutions never go anywhere. I think that's because people get themselves all worked up and motivated to make changes in the new year but they don't take the most important step to that change which is to consistently DO something differently than what they did or the way they did it the year before.
We're not going to make that mistake with our BJJ skills.
This year my BJJ training goals include improving my endurance, further improving my attacking skills by solidifying all my most dangerous combinations, as well as taking my escapes and position control to world class levels.
How about you?
Are you clear on what you need to work to take your skills in the right direction this year?
Examine where you're having the most problems, record yourself sparring or ask your training partners but find out what you need to work and get organized. Write down your areas of weakness or ask your instructor for help, that's what he's there for.
It's still early and this is the best time to plan your year.
Remember if you fail to plan, you plan to fail.
Most of these resolutions never go anywhere. I think that's because people get themselves all worked up and motivated to make changes in the new year but they don't take the most important step to that change which is to consistently DO something differently than what they did or the way they did it the year before.
We're not going to make that mistake with our BJJ skills.
This year my BJJ training goals include improving my endurance, further improving my attacking skills by solidifying all my most dangerous combinations, as well as taking my escapes and position control to world class levels.
How about you?
Are you clear on what you need to work to take your skills in the right direction this year?
Examine where you're having the most problems, record yourself sparring or ask your training partners but find out what you need to work and get organized. Write down your areas of weakness or ask your instructor for help, that's what he's there for.
It's still early and this is the best time to plan your year.
Remember if you fail to plan, you plan to fail.
Wednesday, February 3, 2010
A Different Kind Of Post...
Hi, 2010 has been extremely busy for me as I'm looking to make huge improvements in both my martial arts training, fitness and life, can you relate?
If so great, because I'd like to take this post in a different direction than I've ever written about before, in that I will be asking a series of questions that are critical to improving your game and I will be answering some of them over the next few weeks.
First off, I'd like you to ask yourself how your training went in 2009?
Was it everything you wanted it to be?
Did you make the progress that you had planned?
Do you think you will improve more this year?
If you were forced to, what could you do right now that would take your skills further in the right direction?
Are you willing to commit to doing it this year with every training session you put in on the mat?
If you are willing to commit to it 100%, will you take a few minutes and write down your training goals for 2010 right now, so you don’t forget?
Is there anything that you regularly do in your training that holds you back?
Why do you think you do it?
Is it fear if getting injured, embarassed or submitted?
Do you see how putting yourself on the line (within reason) can help you improve faster, as long as you learn from where you went wrong?
If you had to choose, would you say it’s a fear of failure, or a fear of success?
Could it just be a bad habit that needs to be broken?
If you are being held back by bad habits in your training would you be willing to create new habits to replace the bad habits even if it means to add extra time to your training each week to identify and break the bad habits?
If so, can you commit to doing that one thing that’ll create a newer habit on the mat that will improve your game?
Do you think this is an interesting experiment so far?
Do you realize the value in it?
Have you ever stopped and thought about what techniques you are already good at?
Can you imagine how different your BJJ game would be if you applied everything you are already good at?
Do you realize that the solutions to most of the problems you're having in your training right now are at your disposal?
By either just identifying the problem and solving it yourself or through your training partners and instructor?
Do you see how much more effective this approach would be than just waiting for improvement or someone else to point out the holes in your game?
Do you know more about the problems your training partners experience than they do? Don’t you think you do, considering you are rolling against them regularly?
Don't you think that they can also help you discover the flaws in your technique and game?
Do you think that developing this type of training relationship with them where you help each other improve would help accelerate both of your progress?
Would you like to know how I learn more about holes in my game and how I develop solutions?
Also if you would like to share some common problems you have in your game in the comments section or let me know what you would like covered in further posts in the blog, do you realize how this could directly help you and others improve?
I know that's alot of questions, but don't you think this approach will help make 2010 your best training year yet?
If so great, because I'd like to take this post in a different direction than I've ever written about before, in that I will be asking a series of questions that are critical to improving your game and I will be answering some of them over the next few weeks.
First off, I'd like you to ask yourself how your training went in 2009?
Was it everything you wanted it to be?
Did you make the progress that you had planned?
Do you think you will improve more this year?
If you were forced to, what could you do right now that would take your skills further in the right direction?
Are you willing to commit to doing it this year with every training session you put in on the mat?
If you are willing to commit to it 100%, will you take a few minutes and write down your training goals for 2010 right now, so you don’t forget?
Is there anything that you regularly do in your training that holds you back?
Why do you think you do it?
Is it fear if getting injured, embarassed or submitted?
Do you see how putting yourself on the line (within reason) can help you improve faster, as long as you learn from where you went wrong?
If you had to choose, would you say it’s a fear of failure, or a fear of success?
Could it just be a bad habit that needs to be broken?
If you are being held back by bad habits in your training would you be willing to create new habits to replace the bad habits even if it means to add extra time to your training each week to identify and break the bad habits?
If so, can you commit to doing that one thing that’ll create a newer habit on the mat that will improve your game?
Do you think this is an interesting experiment so far?
Do you realize the value in it?
Have you ever stopped and thought about what techniques you are already good at?
Can you imagine how different your BJJ game would be if you applied everything you are already good at?
Do you realize that the solutions to most of the problems you're having in your training right now are at your disposal?
By either just identifying the problem and solving it yourself or through your training partners and instructor?
Do you see how much more effective this approach would be than just waiting for improvement or someone else to point out the holes in your game?
Do you know more about the problems your training partners experience than they do? Don’t you think you do, considering you are rolling against them regularly?
Don't you think that they can also help you discover the flaws in your technique and game?
Do you think that developing this type of training relationship with them where you help each other improve would help accelerate both of your progress?
Would you like to know how I learn more about holes in my game and how I develop solutions?
Also if you would like to share some common problems you have in your game in the comments section or let me know what you would like covered in further posts in the blog, do you realize how this could directly help you and others improve?
I know that's alot of questions, but don't you think this approach will help make 2010 your best training year yet?
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